Mental Health Apps

Booster Buddy

Booster Buddy was created in collaboration with teens and young adults with lived experience.

Features include:

  • Mood check-ins
  • Crisis planning
  • Writing coping statements
  • Self-care routines

My Life Meditation: Stop Breath Think

MyLife is a meditation and mindfulness app that helps you find your quiet place.

Features include:

  • Daily emotional check-in
  • Personalised recommendations

SAM app

Self-Help for Anxiety Management (SAM) targets individuals experiencing symptoms of anxiety.

Features include:

  • Activities involving reflection and action
  • Information on anxiety, relaxation and taking small steps

Forest app

Forest app is the best cure for procrastination, helping you stay away from your smartphone.

Features include:

  • Helps beat phone addiction and overcome distraction
  • Encourages you to stay focused and track your focused moments
  • Turns your focused moments into a forest

1 Giant Mind

1 giant mind is a free meditation app suitable for beginners.

Features include:

  • Learn to meditate in 12 easy steps
  • Make meditation a daily habit with the 30 day challenge

Daylio

Daylio is a mood tracker app which focuses on a simple approach.

Features include:

  • 5 basic moods with emojis to illustrate
  • Measures your mood is to see what influences your life the most
  • Visualization functions that allow you to see the trends in your mood.

ReachOut Worrytime

Reachout aims to interrupt repetitive thinking by setting aside your worries until later.

Features include:

  • When a worry comes up, add it to WorryTime and get on with your day
  • Use your WorryTime to review the worries you’ve added and ditch the ones that no longer matter to you

Smiling Mind

Smiling Mind brings balance through the practice of daily meditation and mindfulness.

Features include:

  • Dedicated programmes from youth
  • Evidence based – Mindfulness is proven to lead to better attention, memory, regulation of emotions and self-awareness

Mindshift CBT

Mindshift CBT helps users be mindful and develop more effective ways of thinking.

Features include:

  • Scientifically proven, strategies based on Cognitive Behavioural Therapy (CBT)
  • Tools to tackle worry, panic, perfectionism, social anxiety, phobias

© Jigsaw National Centre For Youth Mental Health