Download our resource documents here. If you have any further queries please contact us.
Promoting Positive School Attendance in Mayo
Is Your Child Anxious?
Anxiety is the body's way of responding to danger. Adrenaline is rushed into the blood-stream to enable us to run away or fight (fight or flight response). This can happen whether the danger is real or not. It is the body?s way of dealing with threat and it can be useful at times.
Understanding your parents’ Mental Health (12+)
For young people who have parents with Mental Health difficulties
Understanding your parents’ Mental Health (7-12yo)
A guide for young children whose parent has a Mental Health difficulty
Talking to your Children about your Mental Health
This leaflet offers some advice on how you can talk to your children about your Mental Health. Talking to your children will reduce their confusion, let them know they are not to blame, and educate them about your illness and the supports you are accessing.
Tips for a Healthy Mindspace Poster
Planet Youth Parent Guidelines
Helpful apps
Some apps to help with mental wellbeing and to combat anxiety, with links to download.
Five Ways to Wellbeing
Simple actions for your everyday life to help you feel good and function well.
