Download our resource documents here. If you have any further queries please contact us.
Is Your Child Anxious?
Anxiety is the body's way of responding to danger. Adrenaline is rushed into the blood-stream to enable us to run away or fight (fight or flight response). This can happen whether the danger is real or not. It is the body?s way of dealing with threat and it can be useful at times.
Talking to your Children about your Mental Health
This leaflet offers some advice on how you can talk to your children about your Mental Health. Talking to your children will reduce their confusion, let them know they are not to blame, and educate them about your illness and the supports you are accessing.